20.7 km | 01:57:06 | 05:40/km日期: 2021-12-14 17:30 - 平均心率: 163 - 卡路里: 1095 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'49" / 05'44" / 05'59" / 06'28" / 05'31" / 05'31" / 06'47" / 05'27" / 05'24" / 05'17" / 13'37" / 05'28" / 05'18" / 07'05" / 05'02" / 05'47" / 06'25" / 05'31" / 05'24" / 05'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+01'17") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'33" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'24") | 1000 / 20000 |
| 21 | | 06'46" (+01'44") | 650 / 20650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 410.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 06'28" | 00:24'00" |
| 5 | 05'31" | 00:29'31" |
| 6 | 05'31" | 00:35'02" |
| 7 | 06'47" | 00:41'49" |
| 8 | 05'27" | 00:47'16" |
| 9 | 05'24" | 00:52'40" |
| 10 | 05'17" | 00:57'57" |
| 11 | 13'37" | 01:11'34" |
| 12 | 05'28" | 01:17'02" |
| 13 | 05'18" | 01:22'20" |
| 14 | 07'05" | 01:29'25" |
| 15 | 05'02" | 01:34'27" |
| 16 | 05'47" | 01:40'14" |
| 17 | 06'25" | 01:46'39" |
| 18 | 05'31" | 01:52'10" |
| 19 | 05'24" | 01:57'34" |
| 20 | 05'26" | 02:03'00" |
| 20.7 | 06'47" | 02:07'25" |
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