20.2 km | 02:03:34 | 06:06/km日期: 2021-12-11 06:39 - 平均心率: 163 - 卡路里: 1115 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(30)
Pace: 07'22" / 06'57" / 14'34" / 06'01" / 06'01" / 05'57" / 06'05" / 05'54" / 05'52" / 06'03" / 24'37" / 06'00" / 06'01" / 05'55" / 05'48" / 05'43" / 06'53" / 05'57" / 05'56" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'57" (+01'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'51" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 05'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'56" (+00'14") | 1000 / 20000 |
| 21 | | 05'51" (+00'09") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 410.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 14'34" | 00:28'53" |
| 4 | 06'01" | 00:34'54" |
| 5 | 06'01" | 00:40'55" |
| 6 | 05'57" | 00:46'52" |
| 7 | 06'05" | 00:52'57" |
| 8 | 05'54" | 00:58'51" |
| 9 | 05'52" | 01:04'43" |
| 10 | 06'03" | 01:10'46" |
| 11 | 24'37" | 01:35'23" |
| 12 | 06'00" | 01:41'23" |
| 13 | 06'01" | 01:47'24" |
| 14 | 05'55" | 01:53'19" |
| 15 | 05'48" | 01:59'07" |
| 16 | 05'43" | 02:04'50" |
| 17 | 06'53" | 02:11'43" |
| 18 | 05'57" | 02:17'40" |
| 19 | 05'56" | 02:23'36" |
| 20 | 05'57" | 02:29'33" |
| 20.2 | 05'51" | 02:30'46" |
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