10.2 km | 00:38:54 | 03:48/km日期: 2021-12-14 18:54 - 平均心率: 168 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 03'59" / 04'00" / 03'53" / 03'48" / 03'52" / 03'53" / 03'51" / 03'39" / 03'37" / 03'40" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'27") | 391 / 391 |
| 2 | | 03'56" (+00'21") | 408 / 799 |
| 3 | | 04'02" (+00'27") | 402 / 1202 |
| 4 | | 03'56" (+00'21") | 404 / 1607 |
| 5 | | 03'53" (+00'18") | 408 / 2015 |
| 6 | | 03'51" (+00'16") | 412 / 2427 |
| 7 | | 03'56" (+00'21") | 411 / 2838 |
| 8 | | 03'47" (+00'12") | 405 / 3244 |
| 9 | | 03'50" (+00'15") | 412 / 3657 |
| 10 | | 03'54" (+00'19") | 404 / 4061 |
| 11 | | 03'49" (+00'14") | 413 / 4475 |
| 12 | | 03'52" (+00'17") | 409 / 4884 |
| 13 | | 03'52" (+00'17") | 411 / 5296 |
| 14 | | 03'47" (+00'12") | 416 / 5712 |
| 15 | | 03'55" (+00'20") | 404 / 6117 |
| 16 | | 03'47" (+00'12") | 410 / 6528 |
| 17 | | 03'50" (+00'15") | 409 / 6938 |
| 18 | | 03'49" (+00'14") | 408 / 7346 |
| 19 | | 03'40" (+00'05") | 407 / 7754 |
| 20 | | 03'36" (+00'01") | 409 / 8164 |
| 21 | | 03'36" (+00'01") | 409 / 8573 |
| 22 | | 03'35" | 412 / 8985 |
| 23 | | 03'40" (+00'05") | 403 / 9388 |
| 24 | | 03'35" | 412 / 9801 |
| 25 | | 03'29" | 420 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'00" | 00:07'59" |
| 3 | 03'53" | 00:11'52" |
| 4 | 03'48" | 00:15'40" |
| 5 | 03'52" | 00:19'32" |
| 6 | 03'53" | 00:23'25" |
| 7 | 03'51" | 00:27'16" |
| 8 | 03'39" | 00:30'55" |
| 9 | 03'37" | 00:34'32" |
| 10 | 03'40" | 00:38'12" |
| 10.2 | 03'13" | 00:38'55" |
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