11.0 km | 00:57:39 | 05:13/km日期: 2021-12-14 21:01 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'11" / 05'11" / 05'12" / 05'02" / 05'11" / 05'10" / 05'05" / 05'11" / 05'20" / 05'26" / 05'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 07'43" (+02'42") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'20" | 00:46'33" |
| 10 | 05'26" | 00:51'59" |
| 11 | 05'27" | 00:57'26" |
| 11.0 | 07'30" | 00:57'40" |
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