10.2 km | 01:00:10 | 05:55/km日期: 2021-12-13 19:37 - 平均心率: 155 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'14" / 05'51" / 05'59" / 06'04" / 06'56" / 05'56" / 06'00" / 05'47" / 05'42" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 316.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'56" | 00:31'04" |
| 6 | 05'56" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 05'47" | 00:48'47" |
| 9 | 05'42" | 00:54'29" |
| 10 | 05'31" | 01:00'00" |
| 10.2 | 06'06" | 01:00'58" |
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