10.0 km | 00:54:56 | 05:28/km日期: 2021-12-13 17:25 - 平均心率: 116 - 卡路里: 448 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'33" / 05'31" / 05'33" / 05'28" / 05'32" / 05'24" / 05'15" / 05'24" / 05'23" / 05'36" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'19") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 05'33" (+00'19") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'10") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'24" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 08'56" (+03'42") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
252.64 km New Balance FuelCell Rebel 累積 :
723.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'33" | 00:16'37" |
4 | 05'28" | 00:22'05" |
5 | 05'32" | 00:27'37" |
6 | 05'24" | 00:33'01" |
7 | 05'15" | 00:38'16" |
8 | 05'24" | 00:43'40" |
9 | 05'23" | 00:49'03" |
10 | 05'36" | 00:54'39" |
10.0 | 09'07" | 00:54'56" |