37.6 km | 05:04:13 | 08:05/km日期: 2021-12-12 06:44 - 總爬升: 418 m - 平均心率: 129 - 卡路里: 2857 Cal - 平均步頻: 148 - PM2.5: 良好(19)
Pace: 08'40" / 07'14" / 07'00" / 07'11" / 07'34" / 07'07" / 08'04" / 07'12" / 06'44" / 06'57" / 08'01" / 17'13" / 08'17" / 07'32" / 10'42" / 07'40" / 29'24" / 11'50" / 08'02" / 08'04" / 10'13" / 08'01" / 07'17" / 07'37" / 08'44" / 07'17" / 08'07" / 08'00" / 07'09" / 07'35" / 06'23" / 06'49" / 21'39" / 10'06" / 07'47" / 08'38" / 06'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'43") | 1000 / 1000 |
| 2 | | 07'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'49") | 1000 / 4000 |
| 5 | | 07'34" (+01'12") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 08'03" (+01'41") | 1000 / 7000 |
| 8 | | 07'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'56" (+00'34") | 1000 / 10000 |
| 11 | | 08'01" (+01'39") | 1000 / 11000 |
| 12 | | 09'36" (+03'14") | 1000 / 12000 |
| 13 | | 08'16" (+01'54") | 1000 / 13000 |
| 14 | | 07'31" (+01'09") | 1000 / 14000 |
| 15 | | 10'43" (+04'21") | 1000 / 15000 |
| 16 | | 07'39" (+01'17") | 1000 / 16000 |
| 17 | | 09'15" (+02'53") | 1000 / 17000 |
| 18 | | 11'50" (+05'28") | 1000 / 18000 |
| 19 | | 08'02" (+01'40") | 1000 / 19000 |
| 20 | | 08'03" (+01'41") | 1000 / 20000 |
| 21 | | 10'12" (+03'50") | 1000 / 21000 |
| 22 | | 08'00" (+01'38") | 1000 / 22000 |
| 23 | | 07'16" (+00'54") | 1000 / 23000 |
| 24 | | 07'37" (+01'15") | 1000 / 24000 |
| 25 | | 08'43" (+02'21") | 1000 / 25000 |
| 26 | | 07'17" (+00'55") | 1000 / 26000 |
| 27 | | 08'07" (+01'45") | 1000 / 27000 |
| 28 | | 08'00" (+01'38") | 1000 / 28000 |
| 29 | | 07'08" (+00'46") | 1000 / 29000 |
| 30 | | 07'35" (+01'13") | 1000 / 30000 |
| 31 | | 06'22" | 1000 / 31000 |
| 32 | | 06'48" (+00'26") | 1000 / 32000 |
| 33 | | 12'21" (+05'59") | 1000 / 33000 |
| 34 | | 10'06" (+03'44") | 1000 / 34000 |
| 35 | | 07'46" (+01'24") | 1000 / 35000 |
| 36 | | 08'37" (+02'15") | 1000 / 36000 |
| 37 | | 06'48" (+00'26") | 1000 / 37000 |
| 38 | | 06'45" (+00'23") | 620 / 37620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'14" | 00:15'54" |
| 3 | 07'00" | 00:22'54" |
| 4 | 07'11" | 00:30'05" |
| 5 | 07'34" | 00:37'39" |
| 6 | 07'07" | 00:44'46" |
| 7 | 08'04" | 00:52'50" |
| 8 | 07'12" | 01:00'02" |
| 9 | 06'44" | 01:06'46" |
| 10 | 06'57" | 01:13'43" |
| 11 | 08'01" | 01:21'44" |
| 12 | 17'13" | 01:38'57" |
| 13 | 08'17" | 01:47'14" |
| 14 | 07'32" | 01:54'46" |
| 15 | 10'42" | 02:05'28" |
| 16 | 07'40" | 02:13'08" |
| 17 | 29'24" | 02:42'32" |
| 18 | 11'50" | 02:54'22" |
| 19 | 08'02" | 03:02'24" |
| 20 | 08'04" | 03:10'28" |
| 21 | 10'13" | 03:20'41" |
| 22 | 08'01" | 03:28'42" |
| 23 | 07'17" | 03:35'59" |
| 24 | 07'37" | 03:43'36" |
| 25 | 08'44" | 03:52'20" |
| 26 | 07'17" | 03:59'37" |
| 27 | 08'07" | 04:07'44" |
| 28 | 08'00" | 04:15'44" |
| 29 | 07'09" | 04:22'53" |
| 30 | 07'35" | 04:30'28" |
| 31 | 06'23" | 04:36'51" |
| 32 | 06'49" | 04:43'40" |
| 33 | 21'39" | 05:05'19" |
| 34 | 10'06" | 05:15'25" |
| 35 | 07'47" | 05:23'12" |
| 36 | 08'38" | 05:31'50" |
| 37 | 06'48" | 05:38'38" |
| 37.6 | 06'46" | 05:42'50" |
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