13.0 km | 01:11:35 | 05:30/km日期: 2021-12-12 06:28 - 平均心率: 117 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'53" / 05'44" / 05'40" / 05'35" / 05'34" / 05'32" / 05'33" / 05'33" / 05'30" / 05'14" / 05'17" / 05'12" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 04'19" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
252.64 km 
Nike Pegasus37 累積 :
416.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'33" | 00:45'04" |
| 9 | 05'30" | 00:50'34" |
| 10 | 05'14" | 00:55'48" |
| 11 | 05'17" | 01:01'05" |
| 12 | 05'12" | 01:06'17" |
| 13 | 05'17" | 01:11'34" |
| 13.0 | 03'20" | 01:11'36" |
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