8.1 km | 05:00:14 | 37:05/km日期: 2021-12-11 13:57 - 總爬升: 407 m - 平均心率: 119 - 卡路里: 1735 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 59%
Pace: 25'58" / 18'49" / 49'01" / 55'53" / 17'46" / 27'29" / 39'47" / 60'08" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'07" (+08'21") | 1000 / 1000 |
| 2 | | 18'49" (+01'03") | 1000 / 2000 |
| 3 | | 49'00" (+31'14") | 1000 / 3000 |
| 4 | | 55'52" (+38'06") | 1000 / 4000 |
| 5 | | 17'46" | 1000 / 5000 |
| 6 | | 27'24" (+09'38") | 1000 / 6000 |
| 7 | | 39'46" (+22'00") | 1000 / 7000 |
| 8 | | 01:00'06" (+42'20") | 1000 / 8000 |
| 9 | | 57'07" (+39'21") | 93 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'58" | 00:25'58" |
| 2 | 18'49" | 00:44'47" |
| 3 | 49'01" | 01:33'48" |
| 4 | 55'53" | 02:29'41" |
| 5 | 17'46" | 02:47'27" |
| 6 | 27'29" | 03:14'56" |
| 7 | 39'47" | 03:54'43" |
| 8 | 60'08" | 04:54'51" |
| 8.1 | 23'43" | 04:57'04" |
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