11.4 km | 01:00:13 | 05:16/km日期: 2015-06-02 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 630 Cal - 總步數: 11662 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'17" / 05'40" / 05'36" / 05'30" / 05'19" / 05'16" / 05'12" / 04'55" / 04'51" / 04'37" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'40") | 1001 / 1001 | 190 / 83 |
| 2 | | 05'39" (+01'03") | 1000 / 2002 | 192 / 91 |
| 3 | | 05'36" (+01'00") | 1008 / 3011 | 192 / 92 |
| 4 | | 05'26" (+00'50") | 1001 / 4012 | 193 / 95 |
| 5 | | 05'18" (+00'42") | 1000 / 5013 | 194 / 96 |
| 6 | | 05'21" (+00'45") | 1006 / 6020 | 197 / 94 |
| 7 | | 05'05" (+00'29") | 1005 / 7025 | 195 / 100 |
| 8 | | 04'53" (+00'17") | 1004 / 8030 | 195 / 104 |
| 9 | | 04'49" (+00'13") | 1004 / 9034 | 196 / 105 |
| 10 | | 04'36" | 1001 / 10036 | 196 / 110 |
| 11 | | 05'01" (+00'25") | 1010 / 11046 | 186 / 106 |
| 12 | | 04'35" | 405 / 11452 | 197 / 110 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'12" | 00:38'50" |
| 8 | 04'55" | 00:43'45" |
| 9 | 04'51" | 00:48'36" |
| 10 | 04'37" | 00:53'13" |
| 11 | 05'02" | 00:58'15" |
| 11.4 | 04'50" | 01:00'13" |
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