13.0 km | 05:28:44 | 25:16/km日期: 2021-12-31 06:43 - 總爬升: 464 m - 平均心率: 126 - 卡路里: 2117 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 23'12" / 35'30" / 44'34" / 41'49" / 37'04" / 41'54" / 16'17" / 24'46" / 12'49" / 13'49" / 12'36" / 12'19" / 12'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'11" (+11'11") | 1000 / 1000 |
| 2 | | 35'30" (+23'30") | 1000 / 2000 |
| 3 | | 44'34" (+32'34") | 1000 / 3000 |
| 4 | | 41'48" (+29'48") | 1000 / 4000 |
| 5 | | 37'04" (+25'04") | 1000 / 5000 |
| 6 | | 41'53" (+29'53") | 1000 / 6000 |
| 7 | | 16'17" (+04'17") | 1000 / 7000 |
| 8 | | 24'45" (+12'45") | 1000 / 8000 |
| 9 | | 12'49" (+00'49") | 1000 / 9000 |
| 10 | | 13'49" (+01'49") | 1000 / 10000 |
| 11 | | 12'36" (+00'36") | 1000 / 11000 |
| 12 | | 12'18" (+00'18") | 1000 / 12000 |
| 13 | | 12'00" | 1000 / 13000 |
| 14 | | 10'45" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 70.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'12" | 00:23'12" |
| 2 | 35'30" | 00:58'42" |
| 3 | 44'34" | 01:43'16" |
| 4 | 41'49" | 02:25'05" |
| 5 | 37'04" | 03:02'09" |
| 6 | 41'54" | 03:44'03" |
| 7 | 16'17" | 04:00'20" |
| 8 | 24'46" | 04:25'06" |
| 9 | 12'49" | 04:37'55" |
| 10 | 13'49" | 04:51'44" |
| 11 | 12'36" | 05:04'20" |
| 12 | 12'19" | 05:16'39" |
| 13 | 12'00" | 05:28'39" |
| 13.0 | 10'36" | 05:28'44" |
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