17.4 km | 02:01:52 | 07:00/km日期: 2021-12-12 05:59 - 總爬升: 354 m - 平均心率: 140 - 卡路里: 1243 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 10'10" / 09'25" / 08'41" / 07'13" / 06'47" / 07'51" / 06'28" / 08'33" / 08'08" / 06'09" / 07'42" / 07'15" / 06'34" / 12'58" / 06'45" / 33'45" / 09'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'28") | 1000 / 1000 |
| 2 | | 07'13" (+01'20") | 1000 / 2000 |
| 3 | | 07'14" (+01'21") | 1000 / 3000 |
| 4 | | 07'12" (+01'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'54") | 1000 / 5000 |
| 6 | | 07'50" (+01'57") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 07'42" (+01'49") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'33" (+00'40") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'52") | 1000 / 15000 |
| 16 | | 09'43" (+03'50") | 1000 / 16000 |
| 17 | | 07'11" (+01'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'17") | 386 / 17386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'25" | 00:19'35" |
| 3 | 08'41" | 00:28'16" |
| 4 | 07'13" | 00:35'29" |
| 5 | 06'47" | 00:42'16" |
| 6 | 07'51" | 00:50'07" |
| 7 | 06'28" | 00:56'35" |
| 8 | 08'33" | 01:05'08" |
| 9 | 08'08" | 01:13'16" |
| 10 | 06'09" | 01:19'25" |
| 11 | 07'42" | 01:27'07" |
| 12 | 07'15" | 01:34'22" |
| 13 | 06'34" | 01:40'56" |
| 14 | 12'58" | 01:53'54" |
| 15 | 06'45" | 02:00'39" |
| 16 | 33'45" | 02:34'24" |
| 17 | 09'09" | 02:43'33" |
| 17.4 | 06'20" | 02:46'00" |
展開計圈分析
留言 
