12.3 km | 01:21:31 | 06:36/km日期: 2021-12-14 19:03 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'58" / 05'35" / 17'27" / 03'57" / 03'58" / 04'46" / 06'27" / 06'18" / 06'51" / 05'27" / 05'23" / 05'27" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'38") | 1000 / 1000 |
| 2 | | 05'35" (+02'15") | 1000 / 2000 |
| 3 | | 23'41" (+20'21") | 681 / 2681 |
| 4 | | 03'58" (+00'38") | 400 / 3081 |
| 5 | | 04'03" (+00'43") | 411 / 3493 |
| 6 | | 03'49" (+00'29") | 413 / 3906 |
| 7 | | 03'56" (+00'36") | 414 / 4320 |
| 8 | | 03'58" (+00'38") | 407 / 4728 |
| 9 | | 04'02" (+00'42") | 412 / 5140 |
| 10 | | 04'05" (+00'45") | 409 / 5549 |
| 11 | | 14'37" (+11'17") | 73 / 5623 |
| 12 | | 03'50" (+00'30") | 401 / 6025 |
| 13 | | 25'21" (+22'01") | 71 / 6096 |
| 14 | | 03'39" (+00'19") | 393 / 6489 |
| 15 | | 17'06" (+13'46") | 97 / 6587 |
| 16 | | 03'34" (+00'14") | 400 / 6987 |
| 17 | | 19'40" (+16'20") | 85 / 7073 |
| 18 | | 03'32" (+00'12") | 399 / 7472 |
| 19 | | 17'16" (+13'56") | 97 / 7569 |
| 20 | | 03'20" | 405 / 7975 |
| 21 | | 17'41" (+14'21") | 95 / 8070 |
| 22 | | 03'20" | 398 / 8469 |
| 23 | | 19'23" (+16'03") | 67 / 8536 |
| 24 | | 05'39" (+02'19") | 1000 / 9536 |
| 25 | | 05'25" (+02'05") | 1000 / 10536 |
| 26 | | 05'20" (+02'00") | 1000 / 11536 |
| 27 | | 08'02" (+04'42") | 813 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
207.97 km 
Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 17'27" | 00:29'00" |
| 4 | 03'57" | 00:32'57" |
| 5 | 03'58" | 00:36'55" |
| 6 | 04'46" | 00:41'41" |
| 7 | 06'27" | 00:48'08" |
| 8 | 06'18" | 00:54'26" |
| 9 | 06'51" | 01:01'17" |
| 10 | 05'27" | 01:06'44" |
| 11 | 05'23" | 01:12'07" |
| 12 | 05'27" | 01:17'34" |
| 12.3 | 11'17" | 01:21'31" |
展開計圈分析
留言 
