22.8 km | 02:23:42 | 06:17/km日期: 2021-12-11 09:07 - 平均心率: 122 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 06'58" / 05'58" / 06'01" / 05'58" / 05'53" / 07'53" / 05'59" / 05'56" / 06'06" / 06'04" / 05'55" / 06'00" / 05'59" / 07'12" / 07'33" / 05'57" / 06'00" / 05'50" / 06'00" / 06'27" / 06'31" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 07'53" (+02'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 07'12" (+01'23") | 1000 / 14000 |
| 15 | | 07'33" (+01'44") | 1000 / 15000 |
| 16 | | 05'57" (+00'08") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 05'59" (+00'10") | 1000 / 19000 |
| 20 | | 06'27" (+00'38") | 1000 / 20000 |
| 21 | | 06'29" (+00'40") | 1000 / 21000 |
| 22 | | 06'05" (+00'16") | 1000 / 22000 |
| 23 | | 06'19" (+00'30") | 833 / 22833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'58" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'53" | 00:30'48" |
| 6 | 07'53" | 00:38'41" |
| 7 | 05'59" | 00:44'40" |
| 8 | 05'56" | 00:50'36" |
| 9 | 06'06" | 00:56'42" |
| 10 | 06'04" | 01:02'46" |
| 11 | 05'55" | 01:08'41" |
| 12 | 06'00" | 01:14'41" |
| 13 | 05'59" | 01:20'40" |
| 14 | 07'12" | 01:27'52" |
| 15 | 07'33" | 01:35'25" |
| 16 | 05'57" | 01:41'22" |
| 17 | 06'00" | 01:47'22" |
| 18 | 05'50" | 01:53'12" |
| 19 | 06'00" | 01:59'12" |
| 20 | 06'27" | 02:05'39" |
| 21 | 06'31" | 02:12'10" |
| 22 | 06'05" | 02:18'15" |
| 22.8 | 06'20" | 02:23'32" |
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