17.1 km | 01:58:37 | 06:57/km日期: 2021-12-11 07:56 - 總爬升: 116 m - 平均心率: 131 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'46" / 07'29" / 08'08" / 10'15" / 08'23" / 06'29" / 06'26" / 15'09" / 14'55" / 07'53" / 07'36" / 21'55" / 06'45" / 08'05" / 08'57" / 08'03" / 08'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'42") | 1000 / 2000 |
| 3 | | 06'36" (+01'22") | 1000 / 3000 |
| 4 | | 07'24" (+02'10") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'28" (+01'14") | 1000 / 6000 |
| 7 | | 06'26" (+01'12") | 1000 / 7000 |
| 8 | | 09'03" (+03'49") | 1000 / 8000 |
| 9 | | 07'40" (+02'26") | 1000 / 9000 |
| 10 | | 07'53" (+02'39") | 1000 / 10000 |
| 11 | | 06'45" (+01'31") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 06'43" (+01'29") | 1000 / 14000 |
| 15 | | 07'14" (+02'00") | 1000 / 15000 |
| 16 | | 07'26" (+02'12") | 1000 / 16000 |
| 17 | | 06'54" (+01'40") | 1000 / 17000 |
| 18 | | 05'19" (+00'05") | 62 / 17062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'29" | 00:14'15" |
| 3 | 08'08" | 00:22'23" |
| 4 | 10'15" | 00:32'38" |
| 5 | 08'23" | 00:41'01" |
| 6 | 06'29" | 00:47'30" |
| 7 | 06'26" | 00:53'56" |
| 8 | 15'09" | 01:09'05" |
| 9 | 14'55" | 01:24'00" |
| 10 | 07'53" | 01:31'53" |
| 11 | 07'36" | 01:39'29" |
| 12 | 21'55" | 02:01'24" |
| 13 | 06'45" | 02:08'09" |
| 14 | 08'05" | 02:16'14" |
| 15 | 08'57" | 02:25'11" |
| 16 | 08'03" | 02:33'14" |
| 17 | 08'38" | 02:41'52" |
| 17.1 | 05'22" | 02:42'12" |
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