10.0 km | 01:12:05 | 07:12/km日期: 2021-12-14 19:06 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 02'56" / 06'55" / 07'14" / 07'06" / 07'17" / 07'31" / 07'14" / 07'08" / 07'17" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'14" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'11") | 1000 / 4000 |
| 5 | | 07'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'30" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'19") | 1000 / 7000 |
| 8 | | 07'08" (+00'14") | 1000 / 8000 |
| 9 | | 07'13" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'55" | 00:09'51" |
| 3 | 07'14" | 00:17'05" |
| 4 | 07'06" | 00:24'11" |
| 5 | 07'17" | 00:31'28" |
| 6 | 07'31" | 00:38'59" |
| 7 | 07'14" | 00:46'13" |
| 8 | 07'08" | 00:53'21" |
| 9 | 07'17" | 01:00'38" |
| 10 | 06'57" | 01:07'35" |
| 10.0 | 07'15" | 01:07'39" |
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