21.3 km | 01:15:01 | 03:31/km日期: 2021-12-11 06:19 - 平均心率: 179 - 卡路里: 1142 Cal - 平均步頻: 222
Pace: 03'59" / 03'42" / 03'32" / 07'31" / 03'35" / 03'37" / 03'25" / 03'25" / 03'42" / 04'47" / 03'28" / 03'22" / 03'25" / 03'22" / 03'21" / 03'22" / 03'25" / 03'23" / 03'29" / 03'26" / 03'25" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'37") | 1000 / 1000 |
| 2 | | 03'42" (+00'21") | 1000 / 2000 |
| 3 | | 03'32" (+00'11") | 1000 / 3000 |
| 4 | | 03'47" (+00'26") | 1000 / 4000 |
| 5 | | 03'34" (+00'13") | 1000 / 5000 |
| 6 | | 03'36" (+00'15") | 1000 / 6000 |
| 7 | | 03'25" (+00'04") | 1000 / 7000 |
| 8 | | 03'24" (+00'03") | 1000 / 8000 |
| 9 | | 03'41" (+00'20") | 1000 / 9000 |
| 10 | | 03'48" (+00'27") | 1000 / 10000 |
| 11 | | 03'27" (+00'06") | 1000 / 11000 |
| 12 | | 03'22" (+00'01") | 1000 / 12000 |
| 13 | | 03'24" (+00'03") | 1000 / 13000 |
| 14 | | 03'22" (+00'01") | 1000 / 14000 |
| 15 | | 03'21" | 1000 / 15000 |
| 16 | | 03'21" | 1000 / 16000 |
| 17 | | 03'24" (+00'03") | 1000 / 17000 |
| 18 | | 03'23" (+00'02") | 1000 / 18000 |
| 19 | | 03'29" (+00'08") | 1000 / 19000 |
| 20 | | 03'26" (+00'05") | 1000 / 20000 |
| 21 | | 03'25" (+00'04") | 1000 / 21000 |
| 22 | | 03'26" (+00'05") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 339.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'42" | 00:07'41" |
| 3 | 03'32" | 00:11'13" |
| 4 | 07'31" | 00:18'44" |
| 5 | 03'35" | 00:22'19" |
| 6 | 03'37" | 00:25'56" |
| 7 | 03'25" | 00:29'21" |
| 8 | 03'25" | 00:32'46" |
| 9 | 03'42" | 00:36'28" |
| 10 | 04'47" | 00:41'15" |
| 11 | 03'28" | 00:44'43" |
| 12 | 03'22" | 00:48'05" |
| 13 | 03'25" | 00:51'30" |
| 14 | 03'22" | 00:54'52" |
| 15 | 03'21" | 00:58'13" |
| 16 | 03'22" | 01:01'35" |
| 17 | 03'25" | 01:05'00" |
| 18 | 03'23" | 01:08'23" |
| 19 | 03'29" | 01:11'52" |
| 20 | 03'26" | 01:15'18" |
| 21 | 03'25" | 01:18'43" |
| 21.3 | 03'23" | 01:19'43" |
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