21.5 km | 01:52:50 | 05:15/km日期: 2021-12-12 05:58 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 1159 Cal - 總步數: 19450 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'45" / 05'24" / 05'09" / 05'14" / 05'19" / 05'12" / 05'15" / 05'15" / 05'12" / 05'15" / 05'16" / 05'04" / 05'07" / 04'57" / 05'04" / 05'03" / 05'02" / 05'03" / 05'03" / 04'56" / 04'55" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'48") | 1001 / 1001 | 173 / 98 |
| 2 | | 05'26" (+00'26") | 1001 / 2003 | 175 / 104 |
| 3 | | 05'17" (+00'17") | 1002 / 3005 | 175 / 107 |
| 4 | | 05'21" (+00'21") | 1001 / 4007 | 174 / 107 |
| 5 | | 05'24" (+00'24") | 1001 / 5008 | 172 / 107 |
| 6 | | 05'14" (+00'14") | 1001 / 6010 | 174 / 109 |
| 7 | | 05'22" (+00'22") | 1000 / 7010 | 172 / 107 |
| 8 | | 05'17" (+00'17") | 1000 / 8011 | 172 / 109 |
| 9 | | 05'19" (+00'19") | 1001 / 9012 | 177 / 106 |
| 10 | | 05'20" (+00'20") | 1000 / 10013 | 167 / 111 |
| 11 | | 05'21" (+00'21") | 1000 / 11013 | 172 / 108 |
| 12 | | 05'06" (+00'06") | 1000 / 12014 | 171 / 113 |
| 13 | | 05'11" (+00'11") | 1002 / 13016 | 173 / 111 |
| 14 | | 05'08" (+00'08") | 1001 / 14017 | 172 / 113 |
| 15 | | 05'05" (+00'05") | 1001 / 15019 | 171 / 114 |
| 16 | | 05'11" (+00'11") | 1002 / 16021 | 172 / 111 |
| 17 | | 05'07" (+00'07") | 1002 / 17024 | 169 / 115 |
| 18 | | 05'08" (+00'08") | 1000 / 18025 | 170 / 114 |
| 19 | | 05'10" (+00'10") | 1001 / 19026 | 170 / 113 |
| 20 | | 05'00" | 1000 / 20027 | 168 / 118 |
| 21 | | 05'01" (+00'01") | 1002 / 21030 | 170 / 116 |
| 22 | | 05'01" (+00'01") | 441 / 21471 | 174 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.25 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'15" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'12" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 11 | 05'16" | 00:58'16" |
| 12 | 05'04" | 01:03'20" |
| 13 | 05'07" | 01:08'27" |
| 14 | 04'57" | 01:13'24" |
| 15 | 05'04" | 01:18'28" |
| 16 | 05'03" | 01:23'31" |
| 17 | 05'02" | 01:28'33" |
| 18 | 05'03" | 01:33'36" |
| 19 | 05'03" | 01:38'39" |
| 20 | 04'56" | 01:43'35" |
| 21 | 04'55" | 01:48'30" |
| 21.5 | 09'10" | 01:52'50" |
展開計圈分析
留言 
