11.2 km | 01:18:42 | 07:00/km日期: 2021-12-11 06:30 - 卡路里: 586 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'15" / 06'34" / 07'04" / 06'54" / 06'48" / 06'42" / 06'27" / 08'00" / 06'43" / 07'31" / 05'26" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'50") | 999 / 999 |
| 2 | | 06'34" (+01'09") | 998 / 1997 |
| 3 | | 07'03" (+01'38") | 1000 / 2998 |
| 4 | | 06'53" (+01'28") | 1000 / 3998 |
| 5 | | 06'48" (+01'23") | 1000 / 4997 |
| 6 | | 06'41" (+01'16") | 999 / 5996 |
| 7 | | 06'27" (+01'02") | 1002 / 6998 |
| 8 | | 08'00" (+02'35") | 998 / 7996 |
| 9 | | 06'43" (+01'18") | 998 / 8995 |
| 10 | | 07'30" (+02'05") | 1000 / 9995 |
| 11 | | 05'25" | 1002 / 10998 |
| 12 | | 10'08" (+04'43") | 228 / 11226 |
12月累積里程 :
462.15 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'34" | 00:14'49" |
| 3 | 07'04" | 00:21'53" |
| 4 | 06'54" | 00:28'47" |
| 5 | 06'48" | 00:35'35" |
| 6 | 06'42" | 00:42'17" |
| 7 | 06'27" | 00:48'44" |
| 8 | 08'00" | 00:56'44" |
| 9 | 06'43" | 01:03'27" |
| 10 | 07'31" | 01:10'58" |
| 11 | 05'26" | 01:16'24" |
| 11.2 | 10'10" | 01:18'42" |
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