|  全馬 | 05:20:55 | 07:36/km | 第88馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 05:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+00'57") | 01:04'51" (+02'55") | | 00:33'05" (+02'16") | | 00:31'07" (+00'18") | 01:01'56" | | 00:30'49" | | 00:38'08" (+07'19") | 01:19'14" (+17'18") | | 00:41'06" (+10'17") | | 00:45'34" (+14'45") | 01:30'35" (+28'39") | | 00:45'01" (+14'12") | |
日期: 2021-12-12 07:00 - 總爬升: 3380 m - 平均心率: 137 - 卡路里: 2421 Cal - 總步數: 57708 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'47") | 1002 / 1002 | 180 / 90 | | 2 | | 06'36" (+01'18") | 1010 / 2012 | 180 / 83 | | 3 | | 06'25" (+01'07") | 1003 / 3016 | 180 / 86 | | 4 | | 06'02" (+00'44") | 1005 / 4021 | 184 / 89 | | 5 | | 06'29" (+01'11") | 1007 / 5029 | 181 / 84 |
| 6 | | 07'28" (+02'10") | 1000 / 6030 | 175 / 76 | | 7 | | 06'55" (+01'37") | 1027 / 7058 | 164 / 88 | | 8 | | 05'52" (+00'34") | 1005 / 8063 | 185 / 92 | | 9 | | 06'23" (+01'05") | 1000 / 9063 | 183 / 85 | | 10 | | 06'17" (+00'59") | 1000 / 10064 | 185 / 85 | | 11 | | 06'30" (+01'12") | 1006 / 11070 | 182 / 84 | | 12 | | 06'33" (+01'15") | 1004 / 12075 | 182 / 83 | | 13 | | 05'55" (+00'37") | 1004 / 13080 | 184 / 91 | | 14 | | 05'57" (+00'39") | 1000 / 14080 | 184 / 90 | | 15 | | 06'04" (+00'46") | 1007 / 15088 | 183 / 89 | | 16 | | 06'01" (+00'43") | 1001 / 16089 | 185 / 89 | | 17 | | 05'18" | 1004 / 17094 | 184 / 101 | | 18 | | 05'41" (+00'23") | 1002 / 18097 | 184 / 95 | | 19 | | 08'07" (+02'49") | 1004 / 19101 | 144 / 85 | | 20 | | 05'43" (+00'25") | 1008 / 20109 | 185 / 94 | | 21 | | 07'07" (+01'49") | 1004 / 21113 | 174 / 80 | | 22 | | 07'16" (+01'58") | 1010 / 22124 | 180 / 76 | | 23 | | 07'30" (+02'12") | 1003 / 23127 | 182 / 72 | | 24 | | 07'54" (+02'36") | 1008 / 24135 | 190 / 66 | | 25 | | 08'05" (+02'47") | 1007 / 25143 | 163 / 75 | | 26 | | 07'41" (+02'23") | 1002 / 26145 | 180 / 71 | | 27 | | 09'24" (+04'06") | 1005 / 27151 | 206 / 51 | | 28 | | 09'15" (+03'57") | 1003 / 28154 | 189 / 57 | | 29 | | 06'25" (+01'07") | 1003 / 29158 | 178 / 87 | | 30 | | 08'04" (+02'46") | 1003 / 30162 | 187 / 66 | | 31 | | 09'38" (+04'20") | 1224 / 31386 | 184 / 56 | | 32 | | 07'03" (+01'45") | 1043 / 32430 | 193 / 73 | | 33 | | 09'24" (+04'06") | 1002 / 33432 | 164 / 64 | | 34 | | 07'44" (+02'26") | 1002 / 34434 | 184 / 69 | | 35 | | 09'35" (+04'17") | 1001 / 35435 | 172 / 60 | | 36 | | 09'15" (+03'57") | 1114 / 36550 | 182 / 59 | | 37 | | 08'44" (+03'26") | 1005 / 37555 | 173 / 65 | | 38 | | 07'36" (+02'18") | 1003 / 38559 | 180 / 72 | | 39 | | 08'03" (+02'45") | 1001 / 39560 | 176 / 70 | | 40 | | 09'58" (+04'40") | 1006 / 40566 | 164 / 60 | | 41 | | 08'28" (+03'10") | 1002 / 41568 | 168 / 70 | | 42 | | 07'53" (+02'35") | 1056 / 42625 | 191 / 66 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 248.07 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'36" | 00:12'41" | | 3 | 06'31" | 00:19'12" | | 4 | 06'05" | 00:25'17" | | 5 | 06'29" | 00:31'46" | | 6 | 07'33" | 00:39'19" | | 7 | 07'07" | 00:46'26" | | 8 | 05'44" | 00:52'10" | | 9 | 06'25" | 00:58'35" | | 10 | 06'16" | 01:04'51" | | 11 | 06'30" | 01:11'21" | | 12 | 06'36" | 01:17'57" | | 13 | 05'58" | 01:23'55" | | 14 | 05'56" | 01:29'51" | | 15 | 06'07" | 01:35'58" | | 16 | 05'55" | 01:41'53" | | 17 | 05'26" | 01:47'19" | | 18 | 05'43" | 01:53'02" | | 19 | 08'10" | 02:01'12" | | 20 | 05'35" | 02:06'47" | | 21 | 07'15" | 02:14'02" | | 22 | 07'22" | 02:21'24" | | 23 | 07'28" | 02:28'52" | | 24 | 08'00" | 02:36'52" | | 25 | 08'03" | 02:44'55" | | 26 | 07'34" | 02:52'29" | | 27 | 09'31" | 03:02'00" | | 28 | 09'32" | 03:11'32" | | 29 | 06'36" | 03:18'08" | | 30 | 07'53" | 03:26'01" | | 31 | 12'10" | 03:38'11" | | 32 | 06'35" | 03:44'46" | | 33 | 09'51" | 03:54'37" | | 34 | 07'41" | 04:02'18" | | 35 | 09'17" | 04:11'35" | | 36 | 09'53" | 04:21'28" | | 37 | 09'36" | 04:31'04" | | 38 | 07'31" | 04:38'35" | | 39 | 08'04" | 04:46'39" | | 40 | 09'57" | 04:56'36" | | 41 | 08'27" | 05:05'03" | | 42 | 08'58" | 05:14'01" | | 43 | 06'54" | 05:20'55" | | 43.0 | --'--" | 05:20'55" |
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