24.0 km | 02:02:10 | 05:05/km日期: 2021-12-12 06:43 - 平均心率: 171 - 卡路里: 1750 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'09" / 05'11" / 05'18" / 05'05" / 05'15" / 05'14" / 05'12" / 05'10" / 05'08" / 05'40" / 05'11" / 05'05" / 05'07" / 05'00" / 04'55" / 05'27" / 04'54" / 04'58" / 05'06" / 04'56" / 04'59" / 04'45" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'59") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" (+00'46") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 04'56" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 04'44" (+00'03") | 1000 / 22000 |
| 23 | | 04'41" | 1000 / 23000 |
| 24 | | 04'42" (+00'01") | 1002 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
248.15 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'08" | 00:46'42" |
| 10 | 05'40" | 00:52'22" |
| 11 | 05'11" | 00:57'33" |
| 12 | 05'05" | 01:02'38" |
| 13 | 05'07" | 01:07'45" |
| 14 | 05'00" | 01:12'45" |
| 15 | 04'55" | 01:17'40" |
| 16 | 05'27" | 01:23'07" |
| 17 | 04'54" | 01:28'01" |
| 18 | 04'58" | 01:32'59" |
| 19 | 05'06" | 01:38'05" |
| 20 | 04'56" | 01:43'01" |
| 21 | 04'59" | 01:48'00" |
| 22 | 04'45" | 01:52'45" |
| 23 | 04'42" | 01:57'27" |
| 24.0 | 04'42" | 02:02'10" |
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