38.0 km | 04:52:04 | 07:41/km日期: 2021-12-11 04:41 - 總爬升: 802 m - 平均心率: 151 - 卡路里: 2913 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'56" / 06'54" / 07'04" / 09'22" / 07'14" / 06'33" / 06'45" / 07'03" / 07'45" / 10'27" / 07'06" / 07'26" / 07'41" / 07'31" / 12'41" / 07'34" / 07'14" / 07'22" / 07'53" / 08'32" / 08'36" / 10'09" / 09'13" / 10'27" / 13'09" / 06'33" / 07'41" / 06'58" / 07'11" / 28'21" / 08'31" / 10'41" / 06'37" / 08'21" / 07'38" / 08'42" / 07'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 07'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 07'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 07'44" (+01'12") | 1000 / 9000 |
| 10 | | 07'10" (+00'38") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 07'26" (+00'54") | 1000 / 12000 |
| 13 | | 07'41" (+01'09") | 1000 / 13000 |
| 14 | | 07'30" (+00'58") | 1000 / 14000 |
| 15 | | 07'38" (+01'06") | 1000 / 15000 |
| 16 | | 07'34" (+01'02") | 1000 / 16000 |
| 17 | | 07'13" (+00'41") | 1000 / 17000 |
| 18 | | 07'21" (+00'49") | 1000 / 18000 |
| 19 | | 07'53" (+01'21") | 1000 / 19000 |
| 20 | | 08'31" (+01'59") | 1000 / 20000 |
| 21 | | 08'36" (+02'04") | 1000 / 21000 |
| 22 | | 10'08" (+03'36") | 1000 / 22000 |
| 23 | | 09'12" (+02'40") | 1000 / 23000 |
| 24 | | 10'26" (+03'54") | 1000 / 24000 |
| 25 | | 08'07" (+01'35") | 1000 / 25000 |
| 26 | | 06'33" (+00'01") | 1000 / 26000 |
| 27 | | 07'40" (+01'08") | 1000 / 27000 |
| 28 | | 06'57" (+00'25") | 1000 / 28000 |
| 29 | | 07'11" (+00'39") | 1000 / 29000 |
| 30 | | 07'36" (+01'04") | 1000 / 30000 |
| 31 | | 07'36" (+01'04") | 1000 / 31000 |
| 32 | | 07'42" (+01'10") | 1000 / 32000 |
| 33 | | 06'37" (+00'05") | 1000 / 33000 |
| 34 | | 08'20" (+01'48") | 1000 / 34000 |
| 35 | | 07'06" (+00'34") | 1000 / 35000 |
| 36 | | 08'42" (+02'10") | 1000 / 36000 |
| 37 | | 07'21" (+00'49") | 1000 / 37000 |
| 38 | | 09'04" (+02'32") | 998 / 37998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'54" | 00:14'50" |
| 3 | 07'04" | 00:21'54" |
| 4 | 09'22" | 00:31'16" |
| 5 | 07'14" | 00:38'30" |
| 6 | 06'33" | 00:45'03" |
| 7 | 06'45" | 00:51'48" |
| 8 | 07'03" | 00:58'51" |
| 9 | 07'45" | 01:06'36" |
| 10 | 10'27" | 01:17'03" |
| 11 | 07'06" | 01:24'09" |
| 12 | 07'26" | 01:31'35" |
| 13 | 07'41" | 01:39'16" |
| 14 | 07'31" | 01:46'47" |
| 15 | 12'41" | 01:59'28" |
| 16 | 07'34" | 02:07'02" |
| 17 | 07'14" | 02:14'16" |
| 18 | 07'22" | 02:21'38" |
| 19 | 07'53" | 02:29'31" |
| 20 | 08'32" | 02:38'03" |
| 21 | 08'36" | 02:46'39" |
| 22 | 10'09" | 02:56'48" |
| 23 | 09'13" | 03:06'01" |
| 24 | 10'27" | 03:16'28" |
| 25 | 13'09" | 03:29'37" |
| 26 | 06'33" | 03:36'10" |
| 27 | 07'41" | 03:43'51" |
| 28 | 06'58" | 03:50'49" |
| 29 | 07'11" | 03:58'00" |
| 30 | 28'21" | 04:26'21" |
| 31 | 08'31" | 04:34'52" |
| 32 | 10'41" | 04:45'33" |
| 33 | 06'37" | 04:52'10" |
| 34 | 08'21" | 05:00'31" |
| 35 | 07'38" | 05:08'09" |
| 36 | 08'42" | 05:16'51" |
| 37 | 07'21" | 05:24'12" |
| 38.0 | 09'04" | 05:33'16" |
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