13.2 km | 01:15:58 | 05:45/km日期: 2021-12-10 18:50 - 平均心率: 149 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'58" / 06'03" / 06'05" / 05'58" / 05'53" / 05'46" / 05'40" / 05'38" / 05'42" / 05'35" / 05'41" / 05'36" / 05'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 410 / 410 |
| 2 | | 05'59" (+01'27") | 400 / 810 |
| 3 | | 06'05" (+01'33") | 400 / 1210 |
| 4 | | 05'59" (+01'27") | 400 / 1609 |
| 5 | | 06'02" (+01'30") | 400 / 2009 |
| 6 | | 06'02" (+01'30") | 400 / 2409 |
| 7 | | 06'07" (+01'35") | 400 / 2809 |
| 8 | | 06'02" (+01'30") | 400 / 3209 |
| 9 | | 06'05" (+01'33") | 400 / 3609 |
| 10 | | 05'52" (+01'20") | 400 / 4010 |
| 11 | | 05'57" (+01'25") | 400 / 4410 |
| 12 | | 05'52" (+01'20") | 400 / 4810 |
| 13 | | 05'39" (+01'07") | 400 / 5210 |
| 14 | | 05'47" (+01'15") | 400 / 5610 |
| 15 | | 05'44" (+01'12") | 400 / 6010 |
| 16 | | 05'37" (+01'05") | 400 / 6410 |
| 17 | | 05'42" (+01'10") | 400 / 6810 |
| 18 | | 05'37" (+01'05") | 400 / 7210 |
| 19 | | 05'37" (+01'05") | 400 / 7610 |
| 20 | | 05'42" (+01'10") | 400 / 8010 |
| 21 | | 05'40" (+01'08") | 400 / 8410 |
| 22 | | 05'42" (+01'10") | 400 / 8810 |
| 23 | | 05'35" (+01'03") | 400 / 9210 |
| 24 | | 05'40" (+01'08") | 400 / 9610 |
| 25 | | 05'35" (+01'03") | 400 / 10010 |
| 26 | | 05'42" (+01'10") | 400 / 10410 |
| 27 | | 05'39" (+01'07") | 400 / 10810 |
| 28 | | 05'40" (+01'08") | 400 / 11210 |
| 29 | | 05'35" (+01'03") | 400 / 11610 |
| 30 | | 05'35" (+01'03") | 400 / 12010 |
| 31 | | 05'37" (+01'05") | 400 / 12410 |
| 32 | | 05'35" (+01'03") | 400 / 12810 |
| 33 | | 04'32" | 400 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'38" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 05'35" | 00:58'18" |
| 11 | 05'41" | 01:03'59" |
| 12 | 05'36" | 01:09'35" |
| 13 | 05'28" | 01:15'03" |
| 13.2 | 04'17" | 01:15'57" |
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