21.1 km | 02:46:32 | 07:54/km日期: 2015-06-07 05:37 - 平均心率: 93 - 卡路里: 2084 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'43" / 05'27" / 05'30" / 05'34" / 05'31" / 06'41" / 06'42" / 07'16" / 08'33" / 06'00" / 08'13" / 07'40" / 06'07" / 08'39" / 07'13" / 09'13" / 08'08" / 11'15" / 10'09" / 10'11" / 10'41" / 117'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'13") | 1005 / 1005 |
2 | | 05'28" | 1014 / 2020 |
3 | | 05'29" (+00'01") | 995 / 3015 |
4 | | 05'34" (+00'06") | 1007 / 4022 |
5 | | 05'31" (+00'03") | 1005 / 5028 |
6 | | 06'42" (+01'14") | 1004 / 6032 |
7 | | 06'40" (+01'12") | 1012 / 7044 |
8 | | 07'14" (+01'46") | 1012 / 8056 |
9 | | 08'31" (+03'03") | 1011 / 9068 |
10 | | 06'01" (+00'33") | 999 / 10067 |
11 | | 08'13" (+02'45") | 1008 / 11076 |
12 | | 07'36" (+02'08") | 1023 / 12099 |
13 | | 06'05" (+00'37") | 1009 / 13108 |
14 | | 08'39" (+03'11") | 1001 / 14109 |
15 | | 07'46" (+02'18") | 1013 / 15122 |
16 | | 08'56" (+03'28") | 1013 / 16135 |
17 | | 08'29" (+03'01") | 1009 / 17144 |
18 | | 11'16" (+05'48") | 999 / 18144 |
19 | | 10'55" (+05'27") | 1000 / 19144 |
20 | | 09'03" (+03'35") | 1013 / 20157 |
21 | | 12'54" (+07'26") | 1010 / 21168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
43.17 km Reebok SUBLITE ESCAPE 2.0 累積 :
682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'34" | 00:22'14" |
5 | 05'31" | 00:27'45" |
6 | 06'41" | 00:34'26" |
7 | 06'42" | 00:41'08" |
8 | 07'16" | 00:48'24" |
9 | 08'33" | 00:56'57" |
10 | 06'00" | 01:02'57" |
11 | 08'13" | 01:11'10" |
12 | 07'40" | 01:18'50" |
13 | 06'07" | 01:24'57" |
14 | 08'39" | 01:33'36" |
15 | 07'13" | 01:40'49" |
16 | 09'13" | 01:50'02" |
17 | 08'08" | 01:58'10" |
18 | 11'15" | 02:09'25" |
19 | 10'09" | 02:19'34" |
20 | 10'11" | 02:29'45" |
21 | 10'41" | 02:40'26" |
21.1 | 117'18" | 02:46'32" |