6.1 km | 00:35:11 | 05:45/km日期: 2021-12-09 19:10 - 平均心率: 159 - 卡路里: 354 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'12" / 05'33" / 05'37" / 05'51" / 06'06" / 06'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 405 / 405 |
| 2 | | 05'10" (+00'03") | 403 / 809 |
| 3 | | 05'07" | 400 / 1210 |
| 4 | | 05'14" (+00'07") | 403 / 1613 |
| 5 | | 06'56" (+01'49") | 433 / 2047 |
| 6 | | 05'11" (+00'04") | 403 / 2451 |
| 7 | | 05'20" (+00'13") | 395 / 2846 |
| 8 | | 05'17" (+00'10") | 401 / 3247 |
| 9 | | 05'22" (+00'15") | 399 / 3647 |
| 10 | | 07'58" (+02'51") | 441 / 4088 |
| 11 | | 05'28" (+00'21") | 396 / 4485 |
| 12 | | 05'16" (+00'09") | 397 / 4882 |
| 13 | | 05'16" (+00'09") | 402 / 5285 |
| 14 | | 05'18" (+00'11") | 397 / 5683 |
| 15 | | 07'45" (+02'38") | 428 / 6111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 06'06" | 00:28'19" |
| 6 | 06'04" | 00:34'23" |
| 6.1 | 07'11" | 00:35'11" |
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