12.5 km | 01:05:51 | 05:16/km日期: 2015-06-02 18:45 - 地點: 安平ya跑 - 天氣: 熱 - 卡路里: 865 Cal - 總步數: 10860 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'11" / 05'15" / 05'10" / 05'14" / 05'10" / 05'15" / 05'18" / 05'16" / 05'18" / 05'20" / 05'21" / 05'21" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'02") | 1008 / 1008 | 162 / 118 |
2 | | 05'11" (+00'02") | 1002 / 2011 | 167 / 115 |
3 | | 05'10" (+00'01") | 1007 / 3019 | 167 / 115 |
4 | | 05'10" (+00'01") | 1002 / 4021 | 167 / 115 |
5 | | 05'09" | 1009 / 5031 | 167 / 115 |
6 | | 05'13" (+00'04") | 1006 / 6038 | 165 / 115 |
7 | | 05'15" (+00'06") | 1008 / 7046 | 164 / 115 |
8 | | 05'15" (+00'06") | 1005 / 8052 | 164 / 115 |
9 | | 05'16" (+00'07") | 1002 / 9055 | 163 / 115 |
10 | | 05'19" (+00'10") | 1002 / 10058 | 164 / 114 |
11 | | 05'19" (+00'10") | 1004 / 11062 | 163 / 114 |
12 | | 05'19" (+00'10") | 1003 / 12066 | 162 / 115 |
13 | | 05'27" (+00'18") | 485 / 12551 | 161 / 113 |
6月累積里程 :
121.44 km mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'10" | 00:26'00" |
6 | 05'15" | 00:31'15" |
7 | 05'18" | 00:36'33" |
8 | 05'16" | 00:41'49" |
9 | 05'18" | 00:47'07" |
10 | 05'20" | 00:52'27" |
11 | 05'21" | 00:57'48" |
12 | 05'21" | 01:03'09" |
12.5 | 05'33" | 01:05'51" |