15.3 km | 01:10:48 | 04:37/km日期: 2021-12-11 06:15 - 總爬升: 149 m - 平均心率: 161 - 卡路里: 967 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'31" / 04'46" / 04'41" / 04'58" / 04'10" / 04'11" / 04'41" / 04'42" / 04'48" / 04'38" / 04'45" / 04'38" / 04'47" / 04'41" / 04'37" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'49") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'38") | 1000 / 9000 |
| 10 | | 04'37" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 04'47" (+00'38") | 1000 / 13000 |
| 14 | | 04'41" (+00'32") | 1000 / 14000 |
| 15 | | 04'37" (+00'28") | 1000 / 15000 |
| 16 | | 04'51" (+00'42") | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'46" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'58" | 00:18'56" |
| 5 | 04'10" | 00:23'06" |
| 6 | 04'11" | 00:27'17" |
| 7 | 04'41" | 00:31'58" |
| 8 | 04'42" | 00:36'40" |
| 9 | 04'48" | 00:41'28" |
| 10 | 04'38" | 00:46'06" |
| 11 | 04'45" | 00:50'51" |
| 12 | 04'38" | 00:55'29" |
| 13 | 04'47" | 01:00'16" |
| 14 | 04'41" | 01:04'57" |
| 15 | 04'37" | 01:09'34" |
| 15.3 | 04'53" | 01:10'57" |
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