14.7 km | 01:43:34 | 07:02/km日期: 2021-12-09 22:42 - 平均心率: 158 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'19" / 06'01" / 06'53" / 10'03" / 06'50" / 07'10" / 06'49" / 06'22" / 06'27" / 07'04" / 06'39" / 06'31" / 06'56" / 07'16" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1896 / 1896 |
| 2 | | 29'18" (+23'25") | 14 / 1911 |
| 3 | | 06'08" (+00'15") | 582 / 2493 |
| 4 | | 49'20" (+43'27") | 18 / 2512 |
| 5 | | 05'53" | 1269 / 3782 |
| 6 | | 01:08'45" (+02'52") | 63 / 3845 |
| 7 | | 06'45" (+00'52") | 10827 / 14673 |
| 8 | | 01:14'25" (+08'32") | 31 / 14705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 165.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'53" | 00:19'13" |
| 4 | 10'03" | 00:29'16" |
| 5 | 06'50" | 00:36'06" |
| 6 | 07'10" | 00:43'16" |
| 7 | 06'49" | 00:50'05" |
| 8 | 06'22" | 00:56'27" |
| 9 | 06'27" | 01:02'54" |
| 10 | 07'04" | 01:09'58" |
| 11 | 06'39" | 01:16'37" |
| 12 | 06'31" | 01:23'08" |
| 13 | 06'56" | 01:30'04" |
| 14 | 07'16" | 01:37'20" |
| 14.7 | 08'51" | 01:43'35" |
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