11.6 km | 01:19:24 | 06:49/km日期: 2021-12-10 05:02 - 平均心率: 133 - 卡路里: 607 Cal - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 07'19" / 06'13" / 06'15" / 05'54" / 05'30" / 06'15" / 05'48" / 06'19" / 06'28" / 08'34" / 07'40" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'48") | 1002 / 1002 |
| 2 | | 06'11" (+00'41") | 998 / 2000 |
| 3 | | 06'16" (+00'46") | 999 / 2999 |
| 4 | | 05'54" (+00'24") | 999 / 3998 |
| 5 | | 05'30" | 999 / 4997 |
| 6 | | 06'14" (+00'44") | 1002 / 5999 |
| 7 | | 05'47" (+00'17") | 998 / 6997 |
| 8 | | 06'19" (+00'49") | 1000 / 7997 |
| 9 | | 06'28" (+00'58") | 1002 / 9000 |
| 10 | | 08'33" (+03'03") | 1001 / 10001 |
| 11 | | 07'39" (+02'09") | 996 / 10997 |
| 12 | | 11'18" (+05'48") | 636 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
462.15 km 
Mizuno wave duel2🍐wide 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'13" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 05'54" | 00:25'41" |
| 5 | 05'30" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 05'48" | 00:43'14" |
| 8 | 06'19" | 00:49'33" |
| 9 | 06'28" | 00:56'01" |
| 10 | 08'34" | 01:04'35" |
| 11 | 07'40" | 01:12'15" |
| 11.6 | 11'16" | 01:19'24" |
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