8.1 km | 00:48:37 | 06:01/km日期: 2021-12-09 17:54 - 平均心率: 130 - 卡路里: 536 Cal - 總步數: 8484 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'01" / 05'35" / 05'37" / 06'45" / 05'48" / 05'56" / 06'18" / 06'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'27") | 202 / 202 | 178 / 87 |
| 2 | | 05'57" (+00'59") | 201 / 403 | 181 / 92 |
| 3 | | 06'07" (+01'09") | 201 / 605 | 180 / 90 |
| 4 | | 05'50" (+00'52") | 202 / 807 | 182 / 93 |
| 5 | | 05'44" (+00'46") | 200 / 1008 | 182 / 95 |
| 6 | | 05'19" (+00'21") | 200 / 1208 | 187 / 100 |
| 7 | | 04'58" | 201 / 1409 | 188 / 106 |
| 8 | | 05'24" (+00'26") | 200 / 1609 | 182 / 101 |
| 9 | | 05'35" (+00'37") | 202 / 1812 | 176 / 101 |
| 10 | | 06'32" (+01'34") | 201 / 2013 | 168 / 90 |
| 11 | | 05'29" (+00'31") | 200 / 2214 | 178 / 102 |
| 12 | | 05'35" (+00'37") | 200 / 2414 | 177 / 101 |
| 13 | | 05'38" (+00'40") | 200 / 2614 | 174 / 101 |
| 14 | | 05'32" (+00'34") | 201 / 2816 | 175 / 102 |
| 15 | | 05'52" (+00'54") | 201 / 3017 | 170 / 99 |
| 16 | | 07'57" (+02'59") | 201 / 3218 | 146 / 85 |
| 17 | | 06'29" (+01'31") | 200 / 3418 | 169 / 91 |
| 18 | | 06'13" (+01'15") | 201 / 3619 | 177 / 90 |
| 19 | | 06'17" (+01'19") | 201 / 3821 | 175 / 90 |
| 20 | | 06'51" (+01'53") | 201 / 4022 | 169 / 86 |
| 21 | | 06'21" (+01'23") | 201 / 4224 | 169 / 92 |
| 22 | | 05'26" (+00'28") | 202 / 4426 | 183 / 100 |
| 23 | | 05'32" (+00'34") | 201 / 4628 | 184 / 97 |
| 24 | | 05'37" (+00'39") | 201 / 4829 | 181 / 97 |
| 25 | | 06'05" (+01'07") | 200 / 5029 | 175 / 93 |
| 26 | | 06'01" (+01'03") | 201 / 5231 | 174 / 95 |
| 27 | | 05'52" (+00'54") | 201 / 5432 | 174 / 97 |
| 28 | | 05'42" (+00'44") | 201 / 5634 | 177 / 98 |
| 29 | | 05'57" (+00'59") | 201 / 5835 | 173 / 96 |
| 30 | | 06'14" (+01'16") | 200 / 6036 | 171 / 93 |
| 31 | | 06'45" (+01'47") | 200 / 6236 | 167 / 88 |
| 32 | | 06'04" (+01'06") | 200 / 6436 | 172 / 95 |
| 33 | | 06'01" (+01'03") | 201 / 6638 | 172 / 96 |
| 34 | | 06'22" (+01'24") | 201 / 6839 | 171 / 91 |
| 35 | | 06'16" (+01'18") | 201 / 7041 | 170 / 93 |
| 36 | | 06'07" (+01'09") | 201 / 7242 | 171 / 95 |
| 37 | | 06'11" (+01'13") | 202 / 7444 | 171 / 94 |
| 38 | | 06'11" (+01'13") | 202 / 7646 | 171 / 94 |
| 39 | | 06'28" (+01'30") | 201 / 7847 | 170 / 90 |
| 40 | | 05'58" (+01'00") | 200 / 8048 | 175 / 95 |
| 41 | | 07'38" (+02'40") | 10 / 8059 | 144 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 06'45" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 06'18" | 00:42'00" |
| 8 | 06'12" | 00:48'12" |
| 8.1 | 06'48" | 00:48'37" |
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