14.0 km | 01:20:40 | 05:45/km日期: 2021-12-10 22:43 - 平均心率: 170 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'05" / 05'23" / 05'37" / 05'28" / 05'45" / 05'46" / 05'55" / 05'47" / 05'58" / 05'55" / 05'40" / 05'51" / 05'39" / 05'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 1000 / 14000 |
| 15 | | 03'49" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'45" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'55" | 00:39'59" |
| 8 | 05'47" | 00:45'46" |
| 9 | 05'58" | 00:51'44" |
| 10 | 05'55" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 12 | 05'51" | 01:09'10" |
| 13 | 05'39" | 01:14'49" |
| 14 | 05'49" | 01:20'38" |
| 14.0 | 03'27" | 01:20'40" |
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