12.0 km | 01:03:10 | 05:15/km日期: 2015-06-01 17:48 - 地點: 大直橋<>麥帥一橋 - 天氣: 熱… - 卡路里: 649 Cal - 總步數: 10782 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'30" / 05'21" / 05'30" / 05'17" / 05'09" / 05'17" / 05'13" / 05'12" / 05'12" / 05'09" / 05'03" / 05'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'24") | 1002 / 1002 | 168 / 108 |
| 2 | | 05'21" (+00'16") | 1006 / 2008 | 170 / 109 |
| 3 | | 05'28" (+00'23") | 995 / 3003 | 169 / 107 |
| 4 | | 05'16" (+00'11") | 1002 / 4006 | 169 / 111 |
| 5 | | 05'11" (+00'06") | 1000 / 5006 | 171 / 112 |
| 6 | | 05'16" (+00'11") | 1001 / 6008 | 171 / 110 |
| 7 | | 05'12" (+00'07") | 992 / 7001 | 168 / 114 |
| 8 | | 05'11" (+00'06") | 1000 / 8001 | 170 / 112 |
| 9 | | 05'13" (+00'08") | 1003 / 9005 | 171 / 111 |
| 10 | | 05'07" (+00'02") | 994 / 9999 | 172 / 113 |
| 11 | | 05'05" | 1000 / 11000 | 171 / 114 |
| 12 | | 05'08" (+00'03") | 1001 / 12001 | 173 / 112 |
| 13 | | 06'24" (+01'19") | 13 / 12014 | 168 / 92 |
6月累積里程 :
113.51 km 
Asics Mens Gel Nimbus 17（2E） 累積 :
116.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'09" | 00:26'47" |
| 6 | 05'17" | 00:32'04" |
| 7 | 05'13" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 11 | 05'03" | 00:57'53" |
| 12 | 05'09" | 01:03'02" |
| 12.0 | 08'49" | 01:03'10" |
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