12.5 km | 02:15:48 | 10:49/km日期: 2021-12-12 07:20 - 總爬升: 187 m - 平均心率: 173 - 卡路里: 1403 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 03'25" / 08'51" / 09'37" / 09'17" / 11'18" / 13'12" / 08'25" / 09'12" / 11'40" / 09'53" / 09'53" / 11'15" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 08'50" (+00'41") | 1000 / 2000 |
| 3 | | 09'36" (+01'27") | 1000 / 3000 |
| 4 | | 09'16" (+01'07") | 1000 / 4000 |
| 5 | | 11'18" (+03'09") | 1000 / 5000 |
| 6 | | 13'11" (+05'02") | 1000 / 6000 |
| 7 | | 08'25" (+00'16") | 1000 / 7000 |
| 8 | | 09'11" (+01'02") | 1000 / 8000 |
| 9 | | 11'40" (+03'31") | 1000 / 9000 |
| 10 | | 09'52" (+01'43") | 1000 / 10000 |
| 11 | | 09'52" (+01'43") | 1000 / 11000 |
| 12 | | 11'15" (+03'06") | 1000 / 12000 |
| 13 | | 27'41" (+19'32") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 132.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 08'51" | 00:12'16" |
| 3 | 09'37" | 00:21'53" |
| 4 | 09'17" | 00:31'10" |
| 5 | 11'18" | 00:42'28" |
| 6 | 13'12" | 00:55'40" |
| 7 | 08'25" | 01:04'05" |
| 8 | 09'12" | 01:13'17" |
| 9 | 11'40" | 01:24'57" |
| 10 | 09'53" | 01:34'50" |
| 11 | 09'53" | 01:44'43" |
| 12 | 11'15" | 01:55'58" |
| 12.5 | 27'41" | 02:11'04" |
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