14.7 km | 01:52:02 | 07:38/km日期: 2021-12-05 06:07 - 平均心率: 167 - 卡路里: 791 Cal - 總步數: 19010 - 平均步頻: 169 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'10" / 07'50" / 07'09" / 07'57" / 08'29" / 07'53" / 07'06" / 06'51" / 06'57" / 09'08" / 07'26" / 06'49" / 07'38" / 06'38" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'32") | 1001 / 1001 | 178 / 77 |
| 2 | | 08'01" (+01'21") | 1001 / 2002 | 166 / 74 |
| 3 | | 07'26" (+00'46") | 1000 / 3003 | 174 / 77 |
| 4 | | 07'55" (+01'15") | 1000 / 4004 | 169 / 74 |
| 5 | | 09'09" (+02'29") | 1000 / 5004 | 150 / 72 |
| 6 | | 07'30" (+00'50") | 1000 / 6004 | 173 / 76 |
| 7 | | 07'14" (+00'34") | 1001 / 7005 | 177 / 77 |
| 8 | | 07'00" (+00'20") | 1000 / 8006 | 178 / 79 |
| 9 | | 07'00" (+00'20") | 1000 / 9006 | 177 / 80 |
| 10 | | 09'18" (+02'38") | 1001 / 10007 | 149 / 71 |
| 11 | | 07'32" (+00'52") | 1000 / 11007 | 171 / 77 |
| 12 | | 07'54" (+01'14") | 1000 / 12008 | 169 / 74 |
| 13 | | 06'43" (+00'03") | 1000 / 13008 | 179 / 82 |
| 14 | | 06'40" | 1001 / 14010 | 178 / 83 |
| 15 | | 08'04" (+01'24") | 647 / 14658 | 160 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 189.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'50" | 00:15'00" |
| 3 | 07'09" | 00:22'09" |
| 4 | 07'57" | 00:30'06" |
| 5 | 08'29" | 00:38'35" |
| 6 | 07'53" | 00:46'28" |
| 7 | 07'06" | 00:53'34" |
| 8 | 06'51" | 01:00'25" |
| 9 | 06'57" | 01:07'22" |
| 10 | 09'08" | 01:16'30" |
| 11 | 07'26" | 01:23'56" |
| 12 | 06'49" | 01:30'45" |
| 13 | 07'38" | 01:38'23" |
| 14 | 06'38" | 01:45'01" |
| 14.7 | 10'39" | 01:52'02" |
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