22.9 km | 02:35:54 | 06:49/km日期: 2021-12-11 05:29 - 總爬升: 154 m - 地點: 柴山 - 平均心率: 166 - 卡路里: 1263 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'31" / 06'13" / 06'09" / 12'43" / 05'56" / 06'24" / 05'53" / 06'34" / 06'43" / 09'34" / 09'28" / 05'55" / 05'56" / 06'26" / 05'56" / 06'33" / 06'25" / 05'01" / 06'28" / 06'09" / 05'39" / 07'13" / 05'32" / 00'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
278.64 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 12'43" | 00:31'36" |
| 5 | 05'56" | 00:37'32" |
| 6 | 06'24" | 00:43'56" |
| 7 | 05'53" | 00:49'49" |
| 8 | 06'34" | 00:56'23" |
| 9 | 06'43" | 01:03'06" |
| 10 | 09'34" | 01:12'40" |
| 11 | 09'28" | 01:22'08" |
| 12 | 05'55" | 01:28'03" |
| 13 | 05'56" | 01:33'59" |
| 14 | 06'26" | 01:40'25" |
| 15 | 05'56" | 01:46'21" |
| 16 | 06'33" | 01:52'54" |
| 17 | 06'25" | 01:59'19" |
| 18 | 05'01" | 02:04'20" |
| 19 | 06'28" | 02:10'48" |
| 20 | 06'09" | 02:16'57" |
| 21 | 05'39" | 02:22'36" |
| 22 | 07'13" | 02:29'49" |
| 23 | 05'32" | 02:35'21" |
| 22.9 | -3'-48" | 02:35'54" |
留言 
