11.9 km | 00:55:49 | 04:40/km日期: 2021-12-08 18:18 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'38" / 04'17" / 06'04" / 04'44" / 04'40" / 04'39" / 04'35" / 04'33" / 04'32" / 04'28" / 04'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'39") | 429 / 429 |
| 2 | | 04'25" (+00'12") | 407 / 836 |
| 3 | | 04'22" (+00'09") | 404 / 1241 |
| 4 | | 04'13" | 418 / 1659 |
| 5 | | 04'19" (+00'06") | 398 / 2058 |
| 6 | | 05'08" (+00'55") | 449 / 2507 |
| 7 | | 04'42" (+00'29") | 408 / 2916 |
| 8 | | 04'43" (+00'30") | 404 / 3321 |
| 9 | | 04'48" (+00'35") | 406 / 3728 |
| 10 | | 04'35" (+00'22") | 408 / 4136 |
| 11 | | 04'42" (+00'29") | 407 / 4543 |
| 12 | | 04'37" (+00'24") | 404 / 4947 |
| 13 | | 04'43" (+00'30") | 405 / 5353 |
| 14 | | 04'40" (+00'27") | 405 / 5759 |
| 15 | | 04'34" (+00'21") | 412 / 6171 |
| 16 | | 04'38" (+00'25") | 410 / 6582 |
| 17 | | 04'30" (+00'17") | 417 / 6999 |
| 18 | | 04'32" (+00'19") | 416 / 7416 |
| 19 | | 04'34" (+00'21") | 411 / 7827 |
| 20 | | 04'33" (+00'20") | 409 / 8237 |
| 21 | | 04'32" (+00'19") | 417 / 8654 |
| 22 | | 04'30" (+00'17") | 410 / 9065 |
| 23 | | 04'28" (+00'15") | 410 / 9476 |
| 24 | | 04'24" (+00'11") | 409 / 9885 |
| 25 | | 04'40" (+00'27") | 404 / 10289 |
| 26 | | 04'40" (+00'27") | 409 / 10699 |
| 27 | | 04'28" (+00'15") | 405 / 11105 |
| 28 | | 06'06" (+01'53") | 403 / 11508 |
| 29 | | 05'44" (+01'31") | 398 / 11907 |
| 30 | | 02'41" | 9 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 06'04" | 00:14'59" |
| 4 | 04'44" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 04'39" | 00:29'02" |
| 7 | 04'35" | 00:33'37" |
| 8 | 04'33" | 00:38'10" |
| 9 | 04'32" | 00:42'42" |
| 10 | 04'28" | 00:47'10" |
| 11 | 04'38" | 00:51'48" |
| 11.9 | 05'43" | 00:57'03" |
展開計圈分析
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