13.0 km | 01:18:31 | 06:01/km日期: 2021-12-11 15:57 - 地點: 園藝試驗所 - 天氣: 暖陽 - 平均心率: 138 - 卡路里: 798 Cal - 總步數: 12810 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'42" / 06'05" / 05'59" / 06'14" / 05'52" / 05'58" / 05'58" / 05'49" / 05'50" / 05'46" / 05'48" / 06'11" / 05'34" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'09") | 1002 / 1002 | 160 / 93 |
| 2 | | 06'04" (+00'32") | 1000 / 2003 | 160 / 102 |
| 3 | | 06'01" (+00'29") | 1000 / 3004 | 160 / 103 |
| 4 | | 06'14" (+00'42") | 1001 / 4005 | 161 / 98 |
| 5 | | 05'53" (+00'21") | 1000 / 5006 | 163 / 104 |
| 6 | | 06'01" (+00'29") | 1000 / 6007 | 162 / 102 |
| 7 | | 06'00" (+00'28") | 1000 / 7007 | 163 / 101 |
| 8 | | 05'53" (+00'21") | 1000 / 8008 | 165 / 102 |
| 9 | | 05'51" (+00'19") | 1000 / 9008 | 164 / 103 |
| 10 | | 05'48" (+00'16") | 1000 / 10009 | 165 / 104 |
| 11 | | 05'48" (+00'16") | 1000 / 11009 | 165 / 103 |
| 12 | | 06'12" (+00'40") | 1002 / 12011 | 162 / 99 |
| 13 | | 05'32" | 1001 / 13012 | 165 / 108 |
| 14 | | 09'10" (+03'38") | 36 / 13049 | 162 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.20 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'58" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 05'50" | 00:54'27" |
| 10 | 05'46" | 01:00'13" |
| 11 | 05'48" | 01:06'01" |
| 12 | 06'11" | 01:12'12" |
| 13 | 05'34" | 01:17'46" |
| 13.0 | 15'05" | 01:18'31" |
展開計圈分析
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