15.0 km | 01:30:27 | 06:01/km日期: 2021-12-08 16:31 - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 09'20" / 05'36" / 05'36" / 05'50" / 05'53" / 06'02" / 06'13" / 06'06" / 06'09" / 06'00" / 06'08" / 06'05" / 06'09" / 06'15" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+00'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'36" | 00:14'56" |
| 3 | 05'36" | 00:20'32" |
| 4 | 05'50" | 00:26'22" |
| 5 | 05'53" | 00:32'15" |
| 6 | 06'02" | 00:38'17" |
| 7 | 06'13" | 00:44'30" |
| 8 | 06'06" | 00:50'36" |
| 9 | 06'09" | 00:56'45" |
| 10 | 06'00" | 01:02'45" |
| 11 | 06'08" | 01:08'53" |
| 12 | 06'05" | 01:14'58" |
| 13 | 06'09" | 01:21'07" |
| 14 | 06'15" | 01:27'22" |
| 15 | 06'16" | 01:33'38" |
| 15.0 | 04'27" | 01:33'40" |
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