12.1 km | 00:56:44 | 04:41/km日期: 2021-12-01 17:40 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'35" / 04'36" / 04'39" / 04'39" / 04'41" / 04'37" / 04'31" / 04'40" / 04'38" / 04'37" / 04'32" / 04'37" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 415 / 415 |
| 2 | | 04'41" (+00'17") | 391 / 806 |
| 3 | | 04'36" (+00'12") | 401 / 1208 |
| 4 | | 04'39" (+00'15") | 405 / 1613 |
| 5 | | 04'34" (+00'10") | 405 / 2017 |
| 6 | | 04'36" (+00'12") | 401 / 2418 |
| 7 | | 04'46" (+00'22") | 401 / 2820 |
| 8 | | 04'40" (+00'16") | 403 / 3223 |
| 9 | | 04'37" (+00'13") | 403 / 3626 |
| 10 | | 04'38" (+00'14") | 406 / 4032 |
| 11 | | 04'38" (+00'14") | 402 / 4435 |
| 12 | | 04'43" (+00'19") | 405 / 4840 |
| 13 | | 04'37" (+00'13") | 406 / 5246 |
| 14 | | 04'36" (+00'12") | 401 / 5647 |
| 15 | | 04'41" (+00'17") | 404 / 6052 |
| 16 | | 04'40" (+00'16") | 399 / 6451 |
| 17 | | 04'26" (+00'02") | 405 / 6856 |
| 18 | | 04'41" (+00'17") | 401 / 7257 |
| 19 | | 04'39" (+00'15") | 408 / 7665 |
| 20 | | 04'40" (+00'16") | 399 / 8064 |
| 21 | | 04'47" (+00'23") | 403 / 8468 |
| 22 | | 04'36" (+00'12") | 402 / 8870 |
| 23 | | 04'39" (+00'15") | 404 / 9274 |
| 24 | | 04'37" (+00'13") | 403 / 9678 |
| 25 | | 04'28" (+00'04") | 402 / 10080 |
| 26 | | 04'33" (+00'09") | 406 / 10487 |
| 27 | | 04'38" (+00'14") | 405 / 10892 |
| 28 | | 04'44" (+00'20") | 397 / 11289 |
| 29 | | 04'35" (+00'11") | 406 / 11695 |
| 30 | | 06'24" (+02'00") | 394 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'41" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 04'31" | 00:32'18" |
| 8 | 04'40" | 00:36'58" |
| 9 | 04'38" | 00:41'36" |
| 10 | 04'37" | 00:46'13" |
| 11 | 04'32" | 00:50'45" |
| 12 | 04'37" | 00:55'22" |
| 12.1 | 09'43" | 00:56'15" |
ricky tseng 說推
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