9.2 km | 00:57:24 | 06:13/km日期: 2021-12-09 06:03 - 平均心率: 128 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'18" / 08'56" / 06'09" / 06'00" / 07'44" / 06'15" / 05'23" / 06'20" / 07'42" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+01'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'30") | 1000 / 3000 |
| 4 | | 06'00" (+01'21") | 1000 / 4000 |
| 5 | | 05'49" (+01'10") | 1000 / 5000 |
| 6 | | 06'14" (+01'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+01'23") | 349 / 8349 |
| 10 | | 04'51" (+00'12") | 51 / 8401 |
| 11 | | 11'47" (+07'08") | 127 / 8528 |
| 12 | | 05'28" (+00'49") | 45 / 8574 |
| 13 | | 09'34" (+04'55") | 156 / 8730 |
| 14 | | 04'46" (+00'07") | 52 / 8783 |
| 15 | | 10'22" (+05'43") | 144 / 8927 |
| 16 | | 04'39" | 53 / 8981 |
| 17 | | 11'23" (+06'44") | 131 / 9112 |
| 18 | | 03'59" | 104 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 132.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'56" | 00:15'14" |
| 3 | 06'09" | 00:21'23" |
| 4 | 06'00" | 00:27'23" |
| 5 | 07'44" | 00:35'07" |
| 6 | 06'15" | 00:41'22" |
| 7 | 05'23" | 00:46'45" |
| 8 | 06'20" | 00:53'05" |
| 9 | 07'42" | 01:00'47" |
| 9.2 | 08'25" | 01:02'37" |
展開計圈分析
留言 
