14.2 km | 01:15:22 | 05:18/km日期: 2021-12-07 21:21 - 平均心率: 145 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'08" / 05'33" / 05'35" / 05'38" / 07'48" / 05'18" / 05'23" / 05'17" / 05'16" / 05'15" / 05'20" / 04'56" / 04'35" / 04'30" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'20" (+00'50") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 07'48" | 00:30'42" |
| 6 | 05'18" | 00:36'00" |
| 7 | 05'23" | 00:41'23" |
| 8 | 05'17" | 00:46'40" |
| 9 | 05'16" | 00:51'56" |
| 10 | 05'15" | 00:57'11" |
| 11 | 05'20" | 01:02'31" |
| 12 | 04'56" | 01:07'27" |
| 13 | 04'35" | 01:12'02" |
| 14 | 04'30" | 01:16'32" |
| 14.2 | 04'57" | 01:17'37" |
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