14.1 km | 01:30:19 | 06:24/km日期: 2021-12-08 10:35 - 平均心率: 169 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'31" / 06'18" / 05'54" / 05'35" / 05'36" / 06'00" / 06'19" / 06'45" / 06'15" / 06'20" / 06'41" / 06'48" / 07'44" / 06'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'44" (+01'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 1000 / 12000 |
| 13 | | 07'43" (+02'09") | 1000 / 13000 |
| 14 | | 06'58" (+01'24") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 05'35" | 00:24'18" |
| 5 | 05'36" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 06'19" | 00:42'13" |
| 8 | 06'45" | 00:48'58" |
| 9 | 06'15" | 00:55'13" |
| 10 | 06'20" | 01:01'33" |
| 11 | 06'41" | 01:08'14" |
| 12 | 06'48" | 01:15'02" |
| 13 | 07'44" | 01:22'46" |
| 14 | 06'58" | 01:29'44" |
| 14.1 | 06'24" | 01:30'19" |
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