8.2 km | 00:54:36 | 06:39/km日期: 2021-12-07 19:06 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'04" / 06'49" / 06'45" / 06'40" / 06'33" / 06'28" / 06'31" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 500 / 500 |
| 2 | | 06'52" (+00'25") | 500 / 1000 |
| 3 | | 06'45" (+00'18") | 500 / 1500 |
| 4 | | 06'52" (+00'25") | 500 / 2000 |
| 5 | | 06'47" (+00'20") | 500 / 2500 |
| 6 | | 06'42" (+00'15") | 500 / 3000 |
| 7 | | 06'37" (+00'10") | 500 / 3500 |
| 8 | | 06'40" (+00'13") | 500 / 4000 |
| 9 | | 06'36" (+00'09") | 500 / 4500 |
| 10 | | 06'30" (+00'03") | 500 / 5000 |
| 11 | | 06'28" (+00'01") | 500 / 5500 |
| 12 | | 06'27" | 500 / 6000 |
| 13 | | 06'29" (+00'02") | 500 / 6500 |
| 14 | | 06'32" (+00'05") | 500 / 7000 |
| 15 | | 06'33" (+00'06") | 500 / 7500 |
| 16 | | 06'27" | 500 / 8000 |
| 17 | | 06'21" | 200 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.04 km 
Brooks Levitate4 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'33" | 00:33'51" |
| 6 | 06'28" | 00:40'19" |
| 7 | 06'31" | 00:46'50" |
| 8 | 06'31" | 00:53'21" |
| 8.2 | 06'19" | 00:54'37" |
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