40.8 km | 09:05:11 | 13:21/km日期: 2021-12-06 12:43 - 總爬升: 167 m - 卡路里: 2204 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 13'13" / 12'31" / 15'56" / 23'55" / 00'52" / 09'51" / 06'23" / 25'17" / 59'49" / 08'03" / 18'48" / 04'00" / 04'11" / 01'25" / 04'12" / 00'10" / 23'00" / 49'35" / 43'58" / 05'17" / 02'53" / 05'02" / 01'32" / 01'52" / 01'25" / 01'03" / 02'16" / 05'43" / 06'33" / 02'19" / 11'13" / 03'31" / 04'07" / 61'50" / 24'36" / 04'33" / 03'50" / 02'22" / 02'20" / 05'43" / 09'05" / 00'53" / 59'26" /
12月累積里程 : 141.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 12'31" | 00:25'44" |
| 3 | 15'56" | 00:41'40" |
| 4 | 23'55" | 01:05'35" |
| 5 | 00'52" | 01:06'27" |
| 6 | 09'51" | 01:16'18" |
| 7 | 06'23" | 01:22'41" |
| 8 | 25'17" | 01:47'58" |
| 9 | 59'49" | 02:47'47" |
| 10 | 08'03" | 02:55'50" |
| 11 | 18'48" | 03:14'38" |
| 12 | 04'00" | 03:18'38" |
| 13 | 04'11" | 03:22'49" |
| 14 | 01'25" | 03:24'14" |
| 15 | 04'12" | 03:28'26" |
| 16 | 00'10" | 03:28'36" |
| 17 | 23'00" | 03:51'36" |
| 18 | 49'35" | 04:41'11" |
| 19 | 43'58" | 05:25'09" |
| 20 | 05'17" | 05:30'26" |
| 21 | 02'53" | 05:33'19" |
| 22 | 05'02" | 05:38'21" |
| 23 | 01'32" | 05:39'53" |
| 24 | 01'52" | 05:41'45" |
| 25 | 01'25" | 05:43'10" |
| 26 | 01'03" | 05:44'13" |
| 27 | 02'16" | 05:46'29" |
| 28 | 05'43" | 05:52'12" |
| 29 | 06'33" | 05:58'45" |
| 30 | 02'19" | 06:01'04" |
| 31 | 11'13" | 06:12'17" |
| 32 | 03'31" | 06:15'48" |
| 33 | 04'07" | 06:19'55" |
| 34 | 61'50" | 07:21'45" |
| 35 | 24'36" | 07:46'21" |
| 36 | 04'33" | 07:50'54" |
| 37 | 03'50" | 07:54'44" |
| 38 | 02'22" | 07:57'06" |
| 39 | 02'20" | 07:59'26" |
| 40 | 05'43" | 08:05'09" |
| 41 | 09'05" | 08:14'14" |
| 42 | 00'53" | 08:15'07" |
| 40.8 | -41'-30" | 09:03'59" |
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