7.3 km | 00:50:07 | 06:51/km日期: 2021-12-05 17:29 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 176
Pace: 06'50" / 06'43" / 06'22" / 06'39" / 08'31" / 06'37" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 08'30" (+02'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" | 301 / 7301 |
| 9 | | 08'18" (+02'02") | 15 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 259.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 08'31" | 00:35'05" |
| 6 | 06'37" | 00:41'42" |
| 7 | 06'24" | 00:48'06" |
| 7.3 | 06'21" | 00:50'07" |
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