15.4 km | 01:25:18 | 05:31/km日期: 2021-12-06 18:21 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'44" / 05'59" / 05'34" / 05'47" / 05'35" / 05'39" / 05'32" / 05'37" / 05'21" / 05'31" / 05'21" / 05'23" / 05'13" / 05'23" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'32" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'21" | 00:50'48" |
| 10 | 05'31" | 00:56'19" |
| 11 | 05'21" | 01:01'40" |
| 12 | 05'23" | 01:07'03" |
| 13 | 05'13" | 01:12'16" |
| 14 | 05'23" | 01:17'39" |
| 15 | 05'17" | 01:22'56" |
| 15.4 | 05'16" | 01:25'18" |
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