13.3 km | 01:09:21 | 05:12/km日期: 2021-12-11 16:33 - 總爬升: 111 m - 平均心率: 172 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'31" / 05'20" / 04'57" / 04'56" / 04'49" / 05'20" / 05'07" / 05'16" / 05'18" / 05'17" / 05'05" / 05'17" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'19" (+00'30") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 05'20" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 8 | 05'16" | 00:41'16" |
| 9 | 05'18" | 00:46'34" |
| 10 | 05'17" | 00:51'51" |
| 11 | 05'05" | 00:56'56" |
| 12 | 05'17" | 01:02'13" |
| 13 | 05'34" | 01:07'47" |
| 13.3 | 05'18" | 01:09'24" |
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