10.0 km | 00:52:41 | 05:15/km日期: 2021-12-07 16:01 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'15" / 05'10" / 05'13" / 05'09" / 05'13" / 05'25" / 05'15" / 05'17" / 05'29" / 05'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 563 / 8563 |
| 10 | | 05'19" (+00'10") | 1000 / 9563 |
| 11 | | 05'12" (+00'03") | 454 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'25" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'29" | 00:47'26" |
| 10 | 05'20" | 00:52'46" |
| 10.0 | 03'44" | 00:52'50" |
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