16.6 km | 01:52:41 | 06:46/km日期: 2021-12-06 18:19 - 平均心率: 152 - 卡路里: 1047 Cal - 總步數: 18800 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'38" / 07'02" / 06'38" / 06'06" / 06'15" / 06'17" / 06'39" / 06'52" / 06'31" / 06'42" / 06'55" / 06'44" / 06'49" / 06'52" / 06'50" / 07'03" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 | 162 / 80 |
| 2 | | 07'01" (+00'57") | 1002 / 2002 | 166 / 85 |
| 3 | | 06'38" (+00'34") | 1001 / 3003 | 168 / 89 |
| 4 | | 06'04" | 1002 / 4006 | 170 / 96 |
| 5 | | 06'17" (+00'13") | 1001 / 5007 | 170 / 93 |
| 6 | | 06'17" (+00'13") | 1000 / 6008 | 169 / 93 |
| 7 | | 06'37" (+00'33") | 1000 / 7008 | 168 / 89 |
| 8 | | 06'53" (+00'49") | 1001 / 8009 | 167 / 86 |
| 9 | | 06'42" (+00'38") | 1000 / 9010 | 167 / 88 |
| 10 | | 06'39" (+00'35") | 1004 / 10014 | 167 / 89 |
| 11 | | 07'01" (+00'57") | 1002 / 11016 | 166 / 85 |
| 12 | | 06'43" (+00'39") | 1000 / 12016 | 166 / 89 |
| 13 | | 06'51" (+00'47") | 1000 / 13016 | 165 / 88 |
| 14 | | 06'48" (+00'44") | 1000 / 14017 | 164 / 89 |
| 15 | | 06'52" (+00'48") | 1000 / 15017 | 165 / 87 |
| 16 | | 07'00" (+00'56") | 1001 / 16018 | 164 / 86 |
| 17 | | 07'16" (+01'12") | 604 / 16623 | 165 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 06'06" | 00:27'24" |
| 5 | 06'15" | 00:33'39" |
| 6 | 06'17" | 00:39'56" |
| 7 | 06'39" | 00:46'35" |
| 8 | 06'52" | 00:53'27" |
| 9 | 06'31" | 00:59'58" |
| 10 | 06'42" | 01:06'40" |
| 11 | 06'55" | 01:13'35" |
| 12 | 06'44" | 01:20'19" |
| 13 | 06'49" | 01:27'08" |
| 14 | 06'52" | 01:34'00" |
| 15 | 06'50" | 01:40'50" |
| 16 | 07'03" | 01:47'53" |
| 16.6 | 07'41" | 01:52'41" |
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