13.1 km | 01:55:18 | 08:46/km日期: 2021-12-07 07:43 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 170
Pace: 07'06" / 07'27" / 11'49" / 07'45" / 07'56" / 09'20" / 10'55" / 09'13" / 10'45" / 10'52" / 06'58" / 07'07" / 07'11" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'10") | 1000 / 1000 |
| 2 | | 07'26" (+00'30") | 1000 / 2000 |
| 3 | | 11'49" (+04'53") | 1000 / 3000 |
| 4 | | 07'43" (+00'47") | 1000 / 4000 |
| 5 | | 07'56" (+01'00") | 1000 / 5000 |
| 6 | | 09'20" (+02'24") | 1000 / 6000 |
| 7 | | 10'54" (+03'58") | 1000 / 7000 |
| 8 | | 09'13" (+02'17") | 1000 / 8000 |
| 9 | | 10'44" (+03'48") | 1000 / 9000 |
| 10 | | 10'51" (+03'55") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 07'07" (+00'11") | 1000 / 12000 |
| 13 | | 07'10" (+00'14") | 1000 / 13000 |
| 14 | | 07'15" (+00'19") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 337.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'27" | 00:14'33" |
| 3 | 11'49" | 00:26'22" |
| 4 | 07'45" | 00:34'07" |
| 5 | 07'56" | 00:42'03" |
| 6 | 09'20" | 00:51'23" |
| 7 | 10'55" | 01:02'18" |
| 8 | 09'13" | 01:11'31" |
| 9 | 10'45" | 01:22'16" |
| 10 | 10'52" | 01:33'08" |
| 11 | 06'58" | 01:40'06" |
| 12 | 07'07" | 01:47'13" |
| 13 | 07'11" | 01:54'24" |
| 13.1 | 07'22" | 01:55'21" |
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